Dairy and Gluten Free Italian Night!
Tonight I made a Cilantro Alfredo Sauce from soaked cashews to go with gluten free rice spaghetti. This is a lot easier to make than most people would think, so I'll tell you how to make it!
First you soak 1 pound of unsalted raw cashews in water in a heat proof ceramic or glass bowl overnight (or at least 2.5 hours in boiled water).
When the cashews are completely soaked through so that they are soft and tender, drain them and place in a food processor or blender. Before blending, add 1-2 tablespoons of chopped cilantro, 4 tablespoons of liquid coconut oil, 2 large or 4 small cloves of garlic (minced), 1-2 teaspoons of salt, pepper to taste, juice of 1 medium lemon or 1 tablespoon of apple cider vinegar, 1 teaspoon of oregano flakes. Blend all together until smooth (water may be added to get the right consistency for your own preference).
In a medium sized pot, boil 16oz of brown rice spaghetti in salted water until al dente.
While spaghetti is boiling, heat the sauce on low in a medium sized pot until heated through.
Next, in a small pan heat enough coconut oil to coat the bottom of the pan, add minced garlic. Then add halved baby tomatoes & chopped red bell pepper (1/2 a cup of each per person) and saute.
Drain the spaghetti, place in individual pasta bowls, top with sauce and mix together. Then garnish with the tomato/pepper mix and a sprinkle of finely chopped parsley.
Bonus flavor: drizzle with a little olive oil and fresh lemon juice.
And there you have it! Your gluten intolerant and dairy free friends will absolutely love you, I promise!
Buono appetito!
Sunday, August 30, 2015
Wednesday, August 26, 2015
Stir-fry Night!
This was super easy to make in a pinch and it's quite tasty too! I used one organic bell pepper, and 1/2 of an organic zucchini which I stir-fried in a skillet on medium with coconut oil. For convenience I added garlic powder, oregano flakes, celery salt and pepper to the veggies. In a separate pan I fried some pre-cooked organic brown rice added one whisked egg after making a hole in the center of the rice and seasoned to taste. As the egg cooked, I folded the rice into the egg. I topped it all of with a splash of balsamic vinegar and a drizzle of olive, oil but you could also use soy sauce :)
Monday, August 24, 2015
Hello Friends and Family,
Today I have taken a step in the direction of becoming a Health Coach through the Institute for Integrative Nutrition. I am extremely excited to start my journey with IIN!
While I'm going through the program for the next 11 months (from September 14th onwards), I'll be posting things like recipes of everything from smoothies that I make for myself for breakfast to what I make for dinners, snacks, and my own homemade ice cream! I'm going to try to keep myself on the right track throughout this year when it comes to what I put in my body. I may even try out new food theories and let you know how it worked for me and how it could work for you. At the same time, I hope I make you hungry with the pictures I'll post of my meals and maybe you'll try them in your own kitchen too!
I look forward to this new chapter in my life and hope you can join me!
Katriona
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