Stir-fry Night!                                        

This was super easy to make in a pinch and it's quite tasty too!  I used one organic bell pepper, and 1/2 of an organic zucchini which I stir-fried in a skillet on medium with coconut oil. For convenience I added garlic powder, oregano flakes, celery salt and pepper to the veggies.  In a separate pan I fried some pre-cooked organic brown rice added one whisked egg after making a hole in the center of the rice and seasoned to taste.  As the egg cooked, I folded the rice into the egg.  I topped it all of with a splash of balsamic vinegar and a drizzle of olive, oil but you could also use soy sauce :)