Hello Friends and Family,

Today I have taken a step in the direction of becoming a Health Coach through the Institute for Integrative Nutrition. I am extremely excited to start my journey with IIN! 

While I'm going through the program for the next 11 months (from September 14th onwards), I'll be posting things like recipes of everything from smoothies that I make for myself for breakfast to what I make for dinners, snacks, and my own homemade ice cream!  I'm going to try to keep myself on the right track throughout this year when it comes to what I put in my body.  I may even try out new food theories and let you know how it worked for me and how it could work for you.  At the same time, I hope I make you hungry with the pictures I'll post of my meals and maybe  you'll try them in your own kitchen too! 

I look forward to this new chapter in my life and hope you can join me!


Katriona